Made a trip to the eye doctor today. Everything checked out good which made me happy. I’d been experiencing some “visual fatigue” which is what prompted my trip. Basically after sitting in front of the computer all day I would, at times, have trouble focusing. He gave me a list of eight tips that you can implement right away to reduce eye strain and make computer work more comfortable:
1. Position your computer monitor five to nine inches below the horizontal line of sight so that when you look straight ahead, you look just over the top of the monitor.
2. Sit far enough away that you can’t touch the monitor without leaning forward. A good minimum working distance is about 24 to 26 inches.
3. Set computer monitor contrast at moderate to high.
4. If you have a window, position the computer so that the window is off to the side, not directly in front of, or behind the desk.
5. If you use a laptop frequently, get a separate monitor and/or keyboard.
6. Implement use of prescribed office glasses (if applicable). Note: Powers will vary depending on your prescription, eye teaming and focusing (accommodative) abilities. Your abilities and visual demands are assessed during your regular eye exams.
7. Put a note that says “blink” next to your computer screen. [Jeremy Palmer uses Workpace RSI Software for his reminders]
8. Every 20 minutes, take a 20-second break and look at something at least 20 feet away.
Hope this helps any of you that may be experiencing eye strain or have wondered what the optimal computer placement may be
.